Why Joe Rogan uses infrared saunas comes down to recovery, detoxification, improved circulation, and mental performance.
The popular podcast host and UFC commentator frequently talks about sauna sessions on his podcast, explaining that infrared sauna therapy helps him recover from workouts, reduce inflammation, and maintain overall health.
Rogan often combines sauna sessions with cold plunges and other wellness practices, which he believes support longevity, muscle recovery, and stress reduction.
In this in-depth guide, we’ll break down what sauna Joe Rogan uses, Why Joe Rogan Uses Infrared Saunas, his preferred sauna temperature, the science behind infrared saunas, and the benefits he discusses on his podcast.
If you’ve heard him talk about it and wondered whether the hype is real, this article covers everything you need to know.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new heat therapy regimen, especially if you have pre-existing health conditions.
Key Takeaways
- Brand Loyalty: Joe Rogan specifically partners with Salus Saunas and uses their infrared models for his home setup.
- The Protocol: He typically engages in sauna sessions for about 15 to 20 minutes, often combining them with a cold plunge for contrast therapy.
- The “Why”: His primary motivations include detoxification, muscle recovery, and the release of dopamine and endorphins.
- Temperature: Unlike traditional saunas, infrared models run at lower temperatures (usually between 120°F and 140°F), which allows for longer, more tolerable sessions.
- Science-Backed: The benefits Rogan cites are supported by studies linking heat therapy to reduced all-cause mortality and improved heart health.
Who Is Joe Rogan and Why His Wellness Routine Matters
Joe Rogan is known for exploring health, fitness, and longevity topics on The Joe Rogan Experience.
Over the years, Rogan has interviewed scientists, athletes, doctors, and wellness experts about topics like:
- recovery methods
- cold exposure
- supplements
- infrared therapy
- fitness optimization
Because of these conversations, his personal routines—especially infrared sauna use—have gained significant attention online.
Why Joe Rogan Uses Infrared Saunas
The main reason Joe Rogan uses infrared saunas is simple: recovery and health optimization.
According to discussions on his podcast, Rogan believes sauna sessions can help with:
- Muscle recovery after workouts
- Stress relief
- Cardiovascular conditioning
- Improved sleep
- Detoxification through sweating
He often compares sauna use to “a workout for your cardiovascular system.”
The Core Benefits Rogan Talks About
| Benefit | Explanation |
|---|---|
| Muscle Recovery | Heat increases blood flow to muscles |
| Stress Reduction | Sauna sessions activate relaxation response |
| Detoxification | Heavy sweating may help eliminate toxins |
| Improved Circulation | Heat dilates blood vessels |
| Mental Clarity | Relaxation improves focus |
These points explain why Joe Rogan uses infrared saunas consistently as part of his daily routine.
What Sauna Does Joe Rogan Use?
When asked by fans, “what sauna does Joe Rogan use,” the answer is specific. Rogan isn’t spending time in a steam room at a local gym. He has a setup dedicated for him in his home, which does allow for consistency – a key factor in any biohacking routine.
For years Rogan has been a vocal supporter of Salus Sauna. He has featured their units in his “JRE” studio and home. Specifically, he uses their infrared models.
Unlike traditional Finnish saunas which heat their air using hot rocks and steam; infrared saunas use light waves to heat the body directly.
The Salus Sauna Connection
Rogan’s relationship with Salus is not simply a user experience, it is a partnership. He has done Joe Rogan commercials for the brand for its build quality and specific infrared technology they employ. He speaks much about using different wavelengths: Far and Near Infrared.
- Near-Infrared: Often touted for skin health, wound healing and cellular regeneration.
- Far-Infrared: Penetrates deeper into the tissue and helps to promote detoxification and blood circulation.
By having a high-quality unit such as a Salus Sauna in his house, Rogan removes the friction of having to travel. This accessibility is likely the reason why he has been able to stick to his routine for so many years.
If you are trying to follow his set up, it is important to start with a reputable brand that utilizes low emf (Electromagnetic Field) technology which Rogan has highlighted the importance of safety in these units.
The Science: Breaking Down Joe Rogan Sauna Benefits
When discussing Joe Rogan sauna benefits we have to look past the “sweat” and look at the physiology. Rogan frequently cites the work of Dr. Rhonda Patrick, a biomedical scientist who has been a guest on the Joe Rogan sauna podcast episodes several times.
Their discussions have led to the popularization of the notion that heat stress is a mild form of stress that makes the body adapt and become stronger – what is called hormesis.
1. Heavy Metal Detoxification
One of the main reasons why Joe Rogan uses infrared saunas is because of the belief in detoxification.
While the liver and kidneys are the organs tasked with doing the heavy lifting when it comes to detoxification, some research is emerging that suggests that sweating away heavy metals such as arsenic, cadmium, lead and mercury is possible.
Infrared heat reaches far into the tissue where these toxins are mobilised and excreted through the skin’s pores.
2. Cardiovascular Health and Longevity
Rogan is a black belt in Jiu-Jitsu, as well as a former kickboxer, which means that his body has taken a beating over the years. Heart health is prime for his continuation of activity.
Studies, like that by Dr. Jari Laukkanen of the University of Eastern Finland, have found that regular sauna users have a reduced risk of developing cardiovascular disease and dying from any cause.
The heat imitates the effects of moderate exercising by raising the heart rate and blood flow. This “passive cardio” is a huge selling point of Rogan as it is used to supplement his active training schedule.
3. Muscle Recovery and HSPs
To an athlete, recovery is everything. When you are using infrared heat, you are boosting blood circulation to your muscles to deliver oxygen and nutrients, while eliminating metabolic waste such as lactic acid.
In addition, heat stress induces the synthesis of Heat Shock Proteins (HSPs). These proteins aid in the repair of the damaged cells and also protect against oxidative stress.
Rogan uses this mechanism to recover from heavy load lifting and intense grappling sessions.
The Physiological Benefits of Infrared Sauna Use
| Benefit | Mechanism | Joe Rogan’s Take |
|---|---|---|
| Detoxification | Deep sweat mobilizes heavy metals and toxins. | Views it as essential for clearing out “gunk” from the system. |
| Recovery | Increased blood flow and Heat Shock Proteins (HSPs). | Critical for his Jiu-Jitsu and weightlifting recovery. |
| Mental Health | Release of dopamine, norepinephrine, and endorphins. | Calls it a “reset button” for the brain; improves focus. |
| Cardio Health | Improves endothelial function and lowers blood pressure. | Uses it as passive cardio to supplement his physical training. |
The Protocol: Joe Rogan Sauna Temperature and Duration
To get the benefits you have to follow the protocol. Many listeners are curious about the Joe Rogan sauna temperature preferences. Because he uses infrared saunas and not the traditional dry saunas, the temperatures are lower.
Temperature Settings
A traditional sauna often operates in the range from 170°F to 200°F. However, Joe Rogan infrared sauna sessions are usually between 120°F and 140°F.
The goal isn’t to feel like you are burning; it is to make you sweat a lot deeply. Infrared heat is more efficient in elevating the core body temperature at lower ambient temperatures more tolerable for longer periods of time.
Duration
Rogan typically enters the sauna for about 15 to 20 minutes. This length of time is the “sweet spot” that is often mentioned in longevity research.
It is long enough to raise core temperature and induce the cardiovascular benefits, but short enough so as to avoid dehydration or excessive strain.
Joe Rogan Infrared Sauna Routine
Although Rogan hasn’t publicly released a strict daily protocol, his discussions suggest a routine like this:
Example Joe Rogan Sauna Routine
| Step | Activity |
|---|---|
| 1 | Workout (weights, martial arts, or cardio) |
| 2 | Sauna session (20–30 minutes) |
| 3 | Cold plunge |
| 4 | Hydration and recovery |
He often alternates between heat exposure and cold immersion.
The “Cherry on Top”: Joe Rogan Cold Plunge
You cannot talk about sauna use joe rogan style without mentioning the cold. Rogan is a huge fan of contrast therapy – alternating between extreme heat and extreme cold. Immediately after his infrared session he often jumps into a Joe Rogan cold plunge.
Why combine them?
- Vascular Workout: The heat is known to dilate the blood vessels, the cold to constrict them. This is a pump for the lymphatic and circulatory systems.
- Mental Resilience: Going from a relaxing hot atmosphere to ice cold water takes mental strength; a trait Rogan develops for his comedy and fighting interests.
- Inflammation: The cold plunge is beneficial for acute inflammation and soothes the joints and muscles after heat has loosened them up.
Exploring Alternatives: The Joe Rogan Infrared Sauna Blanket Trend
While Rogan has his own full-sized cabin, the market has moved towards portables. This brings us to the joe rogan infra red sauna blanket.
While Rogan himself hasn’t expressly promoted a particular blanket model as his key tool of choice (he favors his Salus cabin), many of his listeners have asked if blankets are a good alternative.
Sauna blankets cover the body in infrared heating elements to simulate the effects of a full-sized sauna. For those who live in apartments or have restricted space this is a popular cheap alternative.
The science is the same, in terms of using far infrared rays to heat the body, but the experience is less spacious.
If you are researching joe rogan infrared solutions on budget a blanket is a legitimate passage also as long as you are sure to ensure that the brand you purchase is low EMF rated which is a safety standard that Rogan always emphasizes.
Should You Follow the Protocol?
So, why Joe Rogan uses infrared saunas comes down to optimization. He isn’t doing it just to sweat; he is doing it to extend his lifespan, recover from physical trauma, and stabilize his mood.
Whether it’s the Salus Sauna brand he trusts or the specific temperature protocols he follows, his routine is backed by legitimate science regarding Heat Shock Proteins and cardiovascular health.
If you are looking to start, you don’t need a $10,000 home setup immediately. You can begin by researching local infrared spas or looking into a high-quality joe rogan infrared sauna blanket alternative. The key takeaway is consistency. As Rogan proves, twenty minutes of heat, a few times a week, can be a game-changer for your biology.
You May Also Like To Read:
FAQs
What brand of infrared sauna does Joe Rogan use?
Joe Rogan uses Salus Saunas. He is a sponsored partner of the brand and will often promote their infrared models on his podcast. The reason he prefers them is their low-EMF technology and build quality.
How long does Joe Rogan sit in the sauna?
Anyway, Joe Rogan usually sits in the infrared sauna for around 15 to 20 minutes. This amount of time is consistent with scientific studies indicating that 19 minutes per session is enough to reduce risk of all cause mortality.
Does Joe Rogan use an infrared or traditional sauna?
While he has access to both, Rogan regularly recommends the infrared sauna (specifically the Joe Rogan infrared models from Salus). He appreciates the lower temperatures (120°F-140°F) which enable a deeper sweat without the stifling heat of a traditional steam sauna.
What are Rogan’s main benefits that he claims?
Rogan claims that infrared sauna use helps with detoxification (sweating out heavy metals), muscle recovery, cardiovascular health, and a significant boost in mood and focus due to dopamine release.
Does Joe Rogan cold plunge after the sauna?
Yes. Rogan is a huge proponent of the contrast therapy. He often follows his sauna session with a cold plunge in a tank kept at approximately 50°F (or colder) to reduce inflammation and shock the system.
Why Joe Rogan uses infrared saunas?
Joe Rogan uses infrared saunas primarily for muscle recovery, cardiovascular benefits, relaxation, and stress reduction. He frequently discusses how heat therapy supports his workout recovery and overall wellness.
Final Thoughts
At the end of the day, why Joe Rogan uses infrared saunas isn’t just about chasing a trend—it is about longevity and utility. Rogan is a pragmatist; he doesn’t stick with habits that don’t yield results.
Whether it’s the rigorous science from Dr. Rhonda Patrick or his own anecdotal experience of feeling physically refreshed after a grueling workout, the evidence is clear: heat therapy works.
You don’t need to be a multi-millionaire podcaster to reap these rewards. While Rogan enjoys a high-end Salus Sauna, the principles of heat shock proteins and cardiovascular conditioning apply whether you are using a blanket, a gym sauna, or a home cabin.
The goal is to raise your core temperature and let your biology do the rest.
If there is one thing to learn from sauna use joe rogan style, it is the importance of consistency. It isn’t a one-time fix; it is a lifestyle practice.
Whether you are looking to detox, speed up muscle recovery, or just clear your head after a long day, stepping into the heat might just be the missing piece in your own optimization journey. So, turn up the dial, embrace the sweat, and see how your body responds.
